Baked Mushrooms
Serving Size : 4
Ingredients
16 large field mushrooms
4 oz Chopped onions
1 oz. Whole wheat bread crumbs
4 oz Sausage meat
ΒΌ tsp dried sage
1 pinch Salt and pepper
Wash and peel mushrooms. Remove stalks and discard. Brush mushrooms
with melted butter. Fry onions in remaining butter. When tender, mix
onion and butter with breadcrumbs, sausage meat, herbs and
seasonings.
Divide among the mushrooms. Place mushrooms in a shallow ovenproof
dish, pour 4 tablespoons of water into the bottom of the dish, and
bake for 15-20 minutes in a moderate oven.
Cuisine:"Irish"
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Per Serving (excluding unknown items): 146 Calories; 12g Fat
(70.6% calories from fat); 5g Protein; 6g Carbohydrate;
1g Dietary Fiber; 19mg Cholesterol; 215mg Sodium.
Exchanges: 1/2 Lean Meat; 1 Vegetable; 2 Fat.
NOTES : Modified for Low Carb by The AUSSIE LC GOURMET Tony
Blakemore
July 2000