Grilled Mushroom Packets
-1 pound Mushrooms — fresh, sliced, about 6 cups
-2 medium Zucchini — sliced (about 3-1/2 cups)
-1 medium Onion — thinly sliced (about 1/2 cup)
-1 medium Red Bell Pepper — diced (about 1 cup)
-1/2 cup Couscous — uncooked
-1/2 cup Barbecue Sauce — prepared
-1/2 teaspoon Salt — (optional)
Preheat barbecue grill or oven to 425 degrees F. Place mushrooms
in a medium bowl. Add zucchini, onion, red pepper, couscous and
sauce; toss until well coated; set aside. On a work surface place
4 sheets of heavy duty or doubled aluminum foil, each about 20
inches long. In the center of each piece, place mushroom mixture,
dividing equally. Bring long sides of foil together over mixture,
allowing space for heat circulation and expansion; crimp together.
Fold up short ends; crimp to seal. Place packets on a rack over
preheated grill, about 5 inches from heat source or in the oven.
Cook until vegetables are tender and couscous is cooked (on the
grill for about 15 minutes, turning once, or in the oven for about
20 minutes). Remove; let stand for 5 minutes. Carefully unfold foil
and serve.
Per serving: 164 Calories (kcal); 1g Total Fat; (7% calories from
fat);
7g Protein; 33g Carbohydrate; 0mg Cholesterol; 532mg Sodium,
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable;
0 Fruit; 0 Fat; 1/2 Other Carbohydrates