Healthy Diabetic Recipes

1/2 cup chopped onion
8 oz (1 1/2 cup) cooked diced turkey breast
1 (10 3/4 oz) can Healthy Request Mushroom soup
3/4 cup (3 oz)Kraft 2% Cheddar cheese
2 cup cooked spaghetti
2 T chopped pimiento
2 T chopped fresh or 1 t dried parsley flakes
1/8 t black pepper

Saute’ onion and turkey in a large, sprayed skillet. Blend in soup
and cheese. Cook over low heat until the cheese is melted. Stir
often. Add spaghetti, pimiento, parsley and blk pepper. Cook until
heated through.

Notes:
(more…)

Serving Size : 2
Preparation Time :0:20

Ingredient

2 tsp sweet paprika
1/2 tsp dried oregano — crumbled
1/2 tsp dried thyme — crumbled
1/4 tsp cayenne — or to taste
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 catfish fillets (about 1 pound)
1 lg garlic clove — sliced thin
1 tbsp olive oil
1 tbsp unsalted butter
(more…)

Number of Servings: 4
Serving Size: 4 oz

Ingredients
1/2 cup potato flakes, instant
1/2 tsp salt, seasoned
1/8 tsp pepper, ground black
1 lb catfish fillets
1 ea egg, beaten
1 spray cooking spray, butter-flavored

Preparation Instructions

1 In a shallow dish, combine potato flakes, seasoned salt, and
pepper. Dip catfish fillets in beaten egg, then coat well with
(more…)

Serves 4
Ingredients
1 pound catfish
2 Tbsp. grated Parmesan cheese
3 Tbsp. corn meal or dried bread crumbs
½ tsp. black pepper
¼ tsp. onion powder
½ tsp. paprika
1 Tbsp. margarine

Method

1.Preheat oven to 400 degrees. Rinse catfish under cold water. Pat
dry.
2.Combine Parmesan cheese, corn meal and seasonings in a bag. Place
(more…)

(makes 4 servings)

1/3 cup (48 g) stone-ground yellow cornmeal
1 teaspoon (5 ml) good-quality chili powder
1 teaspoon (5 ml) ground cumin
1/2 teaspoon (2.5 ml) ground coriander
1/2 teaspoon (2.5 ml) salt (optional)
1/4 teaspoon (1.25 ml) freshly ground pepper
4 catfish fillets, 5 ounces (150 g) each
olive oil cooking spray
2 teaspoons (10 ml) olive oil

1.Preheat oven to 400°F (200°C), Gas Mark 6. In a shallow bowl,
combine cornmeal, chili powder, cumin, coriander, salt (if using),
and pepper. Dredge catfish fillets in cornmeal mixture, shaking
(more…)

Recipe By :Cooking Light, June 1995, page 58
Serving Size : 4
Preparation Time :0:11

Ingredient

4 catfish fillets (4-ounce each)
1 tbsp fresh lemon juice
1 1/3 tbsp Cajun Seasoning
Vegetable cooking spray
Lemon wedges — (optional)

Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking
spray, and broil 5 minutes on each side or until fish flakes easily
(more…)

Serves: 4
Prep: 7 min
Cook: 10 min

Our version of a Cajun favorite is light on the fat without
sacrificing flavor.Serve with herbed rice and a refreshing cucumber
salad.

1 tsp paprika
1/2 tsp each crumbled dried sage, ground cumin, garlic powder,
granulated sugar and salt
1/4 tsp each ground red pepper (cayenne) and onion powder
4 farm-raised catfish fillets (4 to 5 oz each)
Nonstick spray
1 tsp olive oil
(more…)

Serves: 4

2 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green pepper
2 garlic cloves, minced
Nonstick Cooking spray
1 can (10 oz.) diced tomatoes and green chilies, undrained
1 c. sliced fresh mushrooms
1/4 tsp. cayenne pepper
1 lb. catfish fillets, cubed
Hot rice, optional
Sliced green onions, optional

In a saucepan over medium-high heat, sauté onion, celery, green
(more…)

Serving Size : 4
Preparation Time :0:45

Ingredient

2 lb catfish fillets or other fish
1/2 cup pineapple juice
1/4 cup steak sauce
1 tsp salt
1 dash pepper

Skin fillets and cut into serving size portions. Place fish in a
single layer in a shallow baking dish. Combine remaining ingredients
and pour over fish. Let stand for 30 minutes, turning once. Remove
fish, reserving sauce for basting. Place fish on a well greased
(more…)

Recipe By :Cooking Light, June 1994, page 85
Serving Size : 4
Preparation Time :0:11

Ingredient

2 tbsp minced fresh onion
1/2 tsp dried whole thyme
1/4 tsp grated lemon rind
1/8 tsp ground red pepper
3 tbsp plain low-fat yogurt
1 tbsp nonfat mayonnaise
1 tbsp Dijon mustard
1 tbsp catsup
1 tsp paprika
(more…)