Zesty Lamb Chops
Red wine and raspberry vinegar add a fruity flavor to traditional
lamb chops.
Number of Servings: 6 Serving Size: 3 oz
1/2 cup dry red wine
1/4 cup raspberry vinegar
Pinch fresh ground pepper
salt to taste
2 lb lamb chops
1. Combine the first four ingredients. Add the lamb chops and
marinate in the refrigerator for 1-2 hours. Grill or broil
the lamb chops until done as desired.
Exchanges Per Serving: 2 Lean Meat, 1/2 Fat
Nutrition Information
Amount per serving
Calories 135
Calories from Fat 58
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 86 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g
From "ADA Cookbooks" American Diabetes Association