PARTY TURKEY TETRAZZINI
1/2 cup chopped onion
8 oz (1 1/2 cup) cooked diced turkey breast
1 (10 3/4 oz) can Healthy Request Mushroom soup
3/4 cup (3 oz)Kraft 2% Cheddar cheese
2 cup cooked spaghetti
2 T chopped pimiento
2 T chopped fresh or 1 t dried parsley flakes
1/8 t black pepper
Saute’ onion and turkey in a large, sprayed skillet. Blend in soup
and cheese. Cook over low heat until the cheese is melted. Stir
often. Add spaghetti, pimiento, parsley and blk pepper. Cook until
heated through.
Notes:
1) Chicken or ham may be used instead of turkey.
2) 1 1/2 cup spaghetti usually cooks to 2 cups. Break spaghetti into
4" pieces before cooking.
3) Purchase a chunk of turkey breast from the deli and dice when you
get home (if you don’t have leftovers).
271 calories, 5 g fat, 27 g protein, 29 g carb, 516 mg sodium,
1 g fiber
Diabetic: 2 1/2 meat, 2 starch
From Cooking Healthy with a Man in Mind, JoAnna Lund