CAJUN CATFISH
Recipe By :Cooking Light, June 1995, page 58
Serving Size : 4
Preparation Time :0:11
Ingredient
4 catfish fillets (4-ounce each)
1 tbsp fresh lemon juice
1 1/3 tbsp Cajun Seasoning
Vegetable cooking spray
Lemon wedges — (optional)
Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking
spray, and broil 5 minutes on each side or until fish flakes easily
when tested with a fork. Yield: 4 servings (serving size: 1 fillet).
There’s no better fish to showcase the spices and flavors of
Louisiana’s bayou country than catfish. Slaw and sliced tomatoes
make great go-withs.
Cuisine: "Cajun-Creole"
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Per Serving (excluding unknown items): 161 Calories; 5g Fat
(26.7% calories from fat); 26g Protein; 2g Carbohydrate;
1g Dietary Fiber; 92mg Cholesterol; 283mg Sodium.
Exchanges: 3 1/2 Lean Meat
Serving Ideas : Serve with lemon wedges, if desired.