Broiled Catfish Hawaiian
Serving Size : 4
Preparation Time :0:45
Ingredient
2 lb catfish fillets or other fish
1/2 cup pineapple juice
1/4 cup steak sauce
1 tsp salt
1 dash pepper
Skin fillets and cut into serving size portions. Place fish in a
single layer in a shallow baking dish. Combine remaining ingredients
and pour over fish. Let stand for 30 minutes, turning once. Remove
fish, reserving sauce for basting. Place fish on a well greased
broiler pan. Broil about 4" 100mm from source of heat for 4 to 6
minutes. Turn carefully and brush with sauce. Broil 4 to 6 minutes
longer or until fish flakes easily when tested with a fork.
Cuisine: "Pacific Rim"
Source: "Barb at PK on Jul 5, 1998."
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Per Serving (excluding unknown items): 243 Calories; 6g Fat
(24.8% calories from fat); 38g Protein; 7g Carbohydrate;
trace Dietary Fiber; 132mg Cholesterol; 849mg Sodium.
Exchanges: 5 Lean Meat; 1/2 Fruit