Whole-Wheat Pancakes
You can modify this basic recipe by adding fruit, nuts, or flavored
extracts.
Number of Servings: 6 Serving Size: 2 pancakes
1 1/2 cups whole-wheat flour
1/2 cups crushed low-sugar bran cereal
2 tsp baking soda
3/4 cup evaporated skim milk
2 eggs, beaten
1 Tbsp brown sugar
1 Tbsp canola oil
2 tsp vanilla
nonstick cooking spray
1. Combine all ingredients and mix util blended. Drop batter,
1/4 cup at a time, onto a hot griddle sprayed with nonstick
cooking spray. Cook until brown on both sides, turning once,
about 5-6 minutes. Serve with jam or fruit if desired.
Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated fat
Nutrition Information
Amount per serving
Calories 194
Calories from Fat 42
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 516 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Sugars 6 g
Protein 9 g
From "ADA Cookbooks" American Diabetes Association