Comments on: Creole Steak http://www.diabetic.yourgrapefruitdiet.com/2003/06/29/creole-steak/ Healthy recips & tips for deabetics Fri, 21 Nov 2008 11:48:55 +0000 http://wordpress.org/?v=2.2.1 By: Fannie Freddie http://www.diabetic.yourgrapefruitdiet.com/2003/06/29/creole-steak/#comment-3646 Fannie Freddie Thu, 10 Jul 2003 23:12:40 +0000 http://www.diabetic.yourgrapefruitdiet.com/2003/06/29/creole-steak/#comment-3646 I think the nutritional info in this recipe is wrong. 1/2 cup uncooked rice makes 1-1/2 cups cooked rice. 1/3 c cooked rice has 15 gm of carb. Therefore 1-1/2 cups of cooked rice would have about 66 gms of carb - or 11 gm per serving. Then you would need to add the carbs for the flour, onions, tomatoes, etc. Also, I think the 4 gm of protein per serving is wrong, because each serving is about 5 ounces (approx 150 gm) of meat and I am sure that there is more protein in that than 4 gm. I do think this is a good recipe for diabetics, but the nutritional info is off. <!--more--> Tiff Tiff Creole Steak Cost: $ Preparation Time: 20 minutes Difficulty Level: 2 Servings: 6 INGREDIENTS 2 pounds lean round steak 1/4 cup flour 2 teaspoon salt 2 teaspoon paprika 1/2 teaspoon pepper 1 tablespoon vegetable oil 1 cup onion, chopped 1/3 cup green pepper, chopped 1 can (16 ounces) tomatoes 1/2 cup uncooked rice 1/2 cup low-sodium condensed beef broth 1-1/2 cup water DIRECTIONS 1. Cut steak into 6 equal serving pieces. 2. Mix flour, salt, paprika, and pepper, dredge meat in mixture. 3. Heat oil in a large frying pan. 4. Lightly brown onions and green peppers and remove from oil. 5. Brown meat in remaining oil. 6. Cover meat with onions and green peppers. 7. Cut up tomatoes and add with their liquid to meat. 8. Sprinkle rice into pan.; add broth and water. Mix thoroughly. 9. Bring to a boil, turn heat down, and cover tightly. 10. Simmer 1-1/2 hours or until meat is tender, stirring occasionally. NUTRITIONAL INFORMATION per serving: 7g Carbohydrate; 4g Protein; 3g Fat 349 Calories; 218mg Sodium Exchanges: 1 Medium-Fat Meat, 1/2 Bread, 1/2 Vegetable I think the nutritional info in this recipe is wrong.
1/2 cup uncooked rice makes 1-1/2 cups cooked rice.
1/3 c cooked rice has 15 gm of carb. Therefore 1-1/2
cups of cooked rice would have about 66 gms of carb -
or 11 gm per serving. Then you would need to add the
carbs for the flour, onions, tomatoes, etc.

Also, I think the 4 gm of protein per serving is
wrong, because each serving is about 5 ounces (approx
150 gm) of meat and I am sure that there is more
protein in that than 4 gm.

I do think this is a good recipe for diabetics, but
the nutritional info is off.


Tiff

Tiff

Creole Steak

Cost: $
Preparation Time: 20 minutes
Difficulty Level: 2
Servings: 6

INGREDIENTS

2 pounds lean round steak
1/4 cup flour
2 teaspoon salt
2 teaspoon paprika
1/2 teaspoon pepper
1 tablespoon vegetable oil
1 cup onion, chopped
1/3 cup green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup uncooked rice
1/2 cup low-sodium condensed beef broth
1-1/2 cup water

DIRECTIONS

1. Cut steak into 6 equal serving pieces.

2. Mix flour, salt, paprika, and pepper, dredge meat
in mixture.

3. Heat oil in a large frying pan.

4. Lightly brown onions and green peppers and remove
from oil.

5. Brown meat in remaining oil.

6. Cover meat with onions and green peppers.

7. Cut up tomatoes and add with their liquid to meat.

8. Sprinkle rice into pan.; add broth and water. Mix
thoroughly.

9. Bring to a boil, turn heat down, and cover tightly.

10. Simmer 1-1/2 hours or until meat is tender,
stirring occasionally.

NUTRITIONAL INFORMATION per serving:
7g Carbohydrate; 4g Protein; 3g Fat
349 Calories; 218mg Sodium

Exchanges: 1 Medium-Fat Meat, 1/2 Bread, 1/2 Vegetable

]]> By: Fannie Freddie http://www.diabetic.yourgrapefruitdiet.com/2003/06/29/creole-steak/#comment-3645 Fannie Freddie Thu, 10 Jul 2003 16:54:17 +0000 http://www.diabetic.yourgrapefruitdiet.com/2003/06/29/creole-steak/#comment-3645 Creole Steak Cost: $ Preparation Time: 20 minutes Difficulty Level: 2 Servings: 6 INGREDIENTS 2 pounds lean round steak 1/4 cup flour 2 teaspoon salt 2 teaspoon paprika 1/2 teaspoon pepper 1 tablespoon vegetable oil <!--more--> 1 cup onion, chopped 1/3 cup green pepper, chopped 1 can (16 ounces) tomatoes 1/2 cup uncooked rice 1/2 cup low-sodium condensed beef broth 1-1/2 cup water DIRECTIONS 1. Cut steak into 6 equal serving pieces. 2. Mix flour, salt, paprika, and pepper, dredge meat in mixture. 3. Heat oil in a large frying pan. 4. Lightly brown onions and green peppers and remove from oil. 5. Brown meat in remaining oil. 6. Cover meat with onions and green peppers. 7. Cut up tomatoes and add with their liquid to meat. 8. Sprinkle rice into pan.; add broth and water. Mix thoroughly. 9. Bring to a boil, turn heat down, and cover tightly. 10. Simmer 1-1/2 hours or until meat is tender, stirring occasionally. NUTRITIONAL INFORMATION per serving: 7g Carbohydrate; 4g Protein; 3g Fat 349 Calories; 218mg Sodium Exchanges: 1 Medium-Fat Meat, 1/2 Bread, 1/2 Vegetable Creole Steak

Cost: $
Preparation Time: 20 minutes
Difficulty Level: 2
Servings: 6

INGREDIENTS

2 pounds lean round steak
1/4 cup flour
2 teaspoon salt
2 teaspoon paprika
1/2 teaspoon pepper
1 tablespoon vegetable oil

1 cup onion, chopped
1/3 cup green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup uncooked rice
1/2 cup low-sodium condensed beef broth
1-1/2 cup water

DIRECTIONS

1. Cut steak into 6 equal serving pieces.

2. Mix flour, salt, paprika, and pepper, dredge meat
in mixture.

3. Heat oil in a large frying pan.

4. Lightly brown onions and green peppers and remove
from oil.

5. Brown meat in remaining oil.

6. Cover meat with onions and green peppers.

7. Cut up tomatoes and add with their liquid to meat.

8. Sprinkle rice into pan.; add broth and water. Mix
thoroughly.

9. Bring to a boil, turn heat down, and cover tightly.

10. Simmer 1-1/2 hours or until meat is tender,
stirring occasionally.

NUTRITIONAL INFORMATION per serving:
7g Carbohydrate; 4g Protein; 3g Fat
349 Calories; 218mg Sodium

Exchanges: 1 Medium-Fat Meat, 1/2 Bread, 1/2 Vegetable

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