ORANGE-LIME SWEET POTATOES
Makes: 6 Servings (About 1/2 cup each)
INGREDIENTS
- Butter-flavored vegetable cooking spray
- 1 cup chopped onion
- 1 teaspoon minced garlic
- 1 pound sweet potatoes, peeled, cut into 1-inch pieces
- 1 cup orange juice
- 1/4 cup lime juice
- Salt and pepper, to taste
DIRECTIONS
Spray medium skillet with cooking spray; heat over medium heat until
hot. Saute onion and garlic 3 to 4 minutes. Add sweet potatoes and
juices to skillet; heat to boiling. Reduce heat and simmer, covered,
until potatoes are tender,
about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10
minutes. Season to taste with salt and pepper.
Nutritional Information Per Serving:
Calories: 95, Fat: 0.3 g, Cholesterol: 0 mg,
Sodium: 9 mg, Protein: 1.7 g, Carbohydrate: 22.3 g
Diabetic Exchanges: 1/2 Fruit, 1 Bread