* Exported from MasterCook *
SMOTHERED CHICKEN AND BARLEY
Recipe By :Cooking Light
Serving Size : 6 Preparation Time :0:00
Categories : Electric skillet Thighs
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon dried mint flakes
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Yield: 6 servings (2 thighs each)
Source: "Diabetes Cookbook for Dummies"
12 oz plain lowfat yogurt
1 bunch cilantro, roughly chopped
Juice from 2 limes
7 cloves garlic
1/2 tsp salt
2 tsp pepper, coarse grind
12 boneless, skinless chicken thighs, about 4 lb
Nonstick cooking spray
Combine the yogurt, cilantro, lime juice, garlic, salt, and
pepper in a food processor. Pulse to combine to make a marinade.
Yield: 4 servings
Source: "Diabetes Cookbook for Dummies"
Nonstick cooking spray
1/2 cup chopped onions
2 garlic cloves, minced
1 can (15 oz) cannellini beans, drained and rinsed
1/2 tsp chopped fresh sage
1 tsp balsamic vinegar
1 Tbsp water
1/8 tsp salt
1/8 tsp pepper
Place a medium skillet over medium heat and coat it
with nonstick cooking spray. Add the onions and cook
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Zucchini and Cucumber Linguine with Clams
Yield: 4 servings
Source: "Diabetes Cookbook for Dummies"
2 Tbsp olive oil
2 Tbsp chopped garlic
2 Tbsp chopped shallots
1/4 cup minced red peppers
10 to 24 Manila or littleneck clams
1 1/2 cups white wine
2 lemons (juice and zest)
1 Tbsp butter
Salt and pepper
1 tsp red pepper flakes
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Cost: $
Preparation Time: 20 minutes
Difficulty Level: 2
Servings: 6
INGREDIENTS
2 pounds lean round steak
1/4 cup flour
2 teaspoon salt
2 teaspoon paprika
1/2 teaspoon pepper
1 tablespoon vegetable oil
1 cup onion, chopped
1/3 cup green pepper, chopped
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Source of Recipe
JoAnna M. Lund "A Deluxe Potful of Recipes, page 115"
Recipe Introduction
The restaurant version of this pub favorite is way to high in fat
and calories for most of us to enjoy very often, but I’ve worked
some healthy magic on it’s basic ingredients, and now it’s yours to
relish anytime at all!
Serves 6 (1 full cup)
List of Ingredients
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
1/4 cup (one 2-ounce jar) chopped pimiento, undrained
3 cups diced cooked unpeeled potatoes
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INGREDIENTS
- 2 teaspoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 pound fresh spinach, washed and chopped
- 3 cups fat-free, reduced-sodium chicken broth
- 1 cup whole tomatoes, drained and chopped
- 1/2 pound boneless, skinless, chicken breasts,
cut into 1/2-inch pieces
- 1 cup cooked small shell macaroni
- Salt and pepper, to taste
- 4 tablespoons grated Parmesan cheese
DIRECTIONS
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Serves: 8
INGREDIENTS
- Basic Pie Crust (All-purpose flour). Recipe followS
- 3-1/2 teaspoons Equal for Recipes or 12 packets Equal sweetener,
divided
- 1 envelope unflavored gelatin
- 1 teaspoon cornstarch
- 1/2 cup fat-free milk
- 2 egg yolks
- 2 cups canned pumpkin
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- 1 cup light whipped topping
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Serves: 9
INGREDIENTS
- 1-3/4 cups self-rising white cornmeal mix
- 1/4 cup all-purpose flour
- 1 egg
- 2 teaspoons corn oil
- 1-1/2 cups low-fat buttermilk
- Vegetable cooking spray
DIRECTIONS
Preheat oven to 450 degrees. Combine all ingredients in large mixing
bowl. Generously spray 8×8-inch baking pan with cooking spray; add
batter and bake 20 to 25 minutes or until corn bread is golden brown.