Fish In A Vegetable Patch
From ediets.com Submitted by Christine Johnson
Fish baked in a delightful lemony vegetable mixture.
Serves 3 to 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
1 cup tomato sauce
1 cup diced celery
1/2 cup chopped green bell pepper
1/2 cup diced onion
1/3 cup diced carrots
2 Tbsp lemon juice
1 1/2 tsp Worcestershire sauce
1/2 Tbsp salt
1 lb halibut fillets
4 slices lemon, for garnish
1. In a small sauce pan, combine the tomato sauce, celery,
green pepper, onion, carrots, lemon juice, Worcestershire
sauce and salt. Bring to a boil. Reduce heat and simmer,
covered, for 5 minutes.
2. Spoon vegetable mixture into a shallow 1 1/2 quart baking
dish. Place fish filets over vegetables and spoon some of the
sauce over the fish.
3. Bake, uncovered, at 400 degrees F (205 degrees C) for about
15 minutes or until fish flakes with a fork. Garnish with
lemon twists and chopped celery.
Calories: 233.72
Total Fat: 3.84 g
Total Carbohydrate: 15.93 g
Protein: 33.86 g
Calories from Fat: N/A
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Dietary Fiber: N/A
Sugars: N/A
Vitamin A: N/A
Vitamin C: N/A