Cows in the Orchard Salad
Nutty Fruit Salad
Number of Servings: 2 Serving Size: 1/2 recipe
1/2 cup low-fat cottage cheese
15 oz unsweetened canned mixed fruit, drained
1 Tbsp chopped nuts
2 lettuce leaves
Mix cottage cheese, fruit, and nuts in a bowl. Spoon onto
lettuce leaves.
Exchanges Per Serving: 1 Very Lean Meat, 1 1/2 Fruit
Nutrition Information
Amount per serving
Calories 136
Calories from Fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 244 mg
Total Carbohydrate 21 g
Dietary Fiber 2 g
Sugars 19 g
Protein 8 g
From "101 Tips Series" American Diabetes Association