Creamy Fruit Cups
FROM: Prevention Magazine
Sweet and tasty–but without the saturated fat
by Anne Egan
Makes 12 Servings
Low-fat wonton wrappers are a great substitute for
pastry shells, which are laden with saturated fat.
24 wonton wrappers
1 1/4 cup fresh blueberries, blackberries, or raspberries
1 cup (8 oz) low-fat vanilla yogurt
1/3 cup strawberry all-fruit spread
Preheat the oven to 350 degrees F. Coat a 12-cup muffin
pan with cooking spray.
Line each cup with a wonton wrapper. Coat each wrapper
with cooking spray. Place a second wrapper diagonally
on top of each of the first ones, making sure that the
points of the wrappers form sides to the cup. Coat the
second wrappers with cooking spray. Bake for 10 minutes,
or until golden brown. Cool on a rack. Remove from the pan.
In a medium bowl, combine 1 cup of the berries, the yogurt,
and all-fruit spread. Gently toss to blend.
Evenly divide the yogurt mixture among the cups. Top with
the remaining 1/4 cup berries.
Per Serving: 84 cal, 3 g protein, 17 g carbohydrate, 1 g fat,
0 g saturated fat, 2 mg cholesterol, 0 g fiber, 107 mg sodium
Diet Exchanges: 1 bread,
0 milk, 0 vegetable, 0 fruit, 0 meat, 0 fat