Herbed Spicey Shrimp
Yield: 4 servings
Source: "Italian Diabetic Meals in 30 Minutes - Or Less!"
1 Tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 (15 oz) can diced tomatoes, drained
2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/4 tsp crushed red pepper flakes
Salt and pepper to taste
1 lb peeled and deveined large shrimp
1 Tbsp minced parsley
Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic and saute for 4 minutes.
Add the tomatoes, oregano, basil, thyme, crushed red pepper
flakes, salt, and pepper and bring to a boil.
Lower the heat and simmer for 5 minutes.
Add the shrimp, cover, and cook over medium heat for 2-3 minutes
until the shrimp is cooked through. Top with minced parsley.
Nutritional Information Per Serving (4 ounces):
Calories: 143, Fat: 5 g, Cholesterol: 161 mg, Sodium: 310 mg,
Carbohydrate: 7 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 19 g
Diabetic Exchanges: 1 Vegetable, 2 Very Lean Meat, 1 Fat