Healthy Diabetic Recipes

The ingredients in this hearty meal not only help prevent
cancer and heart disease–they also stave off ulcers.

by Anne Egan and Regina Ragone, M.S., R.D.
Found at www.prevention.com

1 cup navy beans, picked over, rinsed, and soaked overnight
2 1/2 cups water
2 cups chicken broth
6 cloves garlic, minced
1 bay leaf
2 Tbsp extra-virgin olive oil
1/2 head cabbage, coarsely chopped
1 large onion, chopped
1/2 lb skinned salmon fillet, cut into 1" chunks
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From ediets.com Submitted by Christine Johnson

Fish baked in a delightful lemony vegetable mixture.

Serves 3 to 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

1 cup tomato sauce
1 cup diced celery
1/2 cup chopped green bell pepper
1/2 cup diced onion
1/3 cup diced carrots
2 Tbsp lemon juice
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From Ediets.com Submitted by sockgirl

Spicy chili made with buffalo meat, black beans and
kidney beans. Serve with lots of water.

Serves 8 servings
Prep time: 30 minutes
Cook time: 210 minutes
Total time: 240 minutes

1 (8 oz) package dry black beans
1 (8 oz) package dry kidney beans
1 Tbsp chili powder
1/2 tsp crushed red pepper flakes
salt and pepper to taste
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The right choice for the coming cool nights
by the Editors of the Prevention Guide: Outsmart Heart Disease

2/3 cup dried great Northern or navy beans
2 lg onions, chopped
3 cloves garlic, minced
2 leeks, white part only, thinly sliced
4 frozen vegetable-and-grain breakfast links,
thawed and sliced
1 jar (7 oz) roasted red peppers, drained and chopped
4 1/2 cup water
2 lg carrots, thinly sliced
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup dry-pack sun-dried tomatoes
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Mincemeat Pie (Diabetic) Recipe #139743

Store-bought mincemeat is loaded with sugar. If you are a mincemeat
lover, you will be amazed at the taste of this.

8 servings
45 minutes 20 mins prep

Ingredients

1 (9 inch) unbaked pie shells
1/2 lb beef stew meat
2 medium apples
1 orange, with rind
1/2 lemon, with rind
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In my cookbook organizing I found this one. I
think it would be good for diabetics

* Exported from MasterCook *

Aztec Onion and Lime Soup with Blue Corn Dumplings

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Onion Soup:
3 tablespoons corn oil
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I wasn’t offended. I have a great respect for the Native Americans
and what they have had to put up with. Here’s one recipe I have in
the Native book.

* Exported from MasterCook *

** Snow Corn Bread **

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breads Native

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–

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Yield: 4 servings
Source: "The Eating Well Diabetes Cookbook"

3 Tbsp lemon juice
1-1/2 Tbsp chopped fresh thyme
2 tsp extra-virgin olive oil
2 tsp freshly grated lemon zest
1 tsp freshly ground pepper
1/4 tsp salt, or to taste
1-1/4 lb sea scallops, trimmed
1 lemon, cut into 8 wedges

Preheat grill to medium-high. Place a fine-mesh
nonstick grill topper on grill to heat.

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This recipe is provided by Kraft.

Preparation time: 10 minutes
Total time: 1 hour 10 minutes

Number of Servings: 16
Serving Size: 3 topped crackers

1/2 cup finely chopped, cooked chicken
1/2 cup Mandarin orange segments, drained, cut into thirds
1/4 cup dried cranberries
2 Tbsp Planters Sliced Almonds
2 Tbsp Miracle Whip Light Dressing
48 each Triscuit Reduced Fat Crackers

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Nutty Fruit Salad

Number of Servings: 2 Serving Size: 1/2 recipe

1/2 cup low-fat cottage cheese
15 oz unsweetened canned mixed fruit, drained
1 Tbsp chopped nuts
2 lettuce leaves

Mix cottage cheese, fruit, and nuts in a bowl. Spoon onto
lettuce leaves.

Exchanges Per Serving: 1 Very Lean Meat, 1 1/2 Fruit

Nutrition Information
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