Sugar Snap Peas and Peppers
The crunch of this dish is a welcome surprise.
Number of Servings: 6 Serving Size: 1/2 cup
1 Tbsp canola oil
1 1/2 cups sugar snap peas (in shells)
1/2 cup green peppers, julienned
1/2 cup red peppers, jullienned
1/2 cup yellow peppers, jullienned
2 Tbsp light soy sauce
1 Tbsp lemon juice
ground pepper and salt, to taste
1. Heat the oil in a skillet over medium-high heat. Add
the peas and peppers and saute for 5 minutes. Sprinkle
with soy sauce and lemon juice. Grind in pepper and salt to
serve.
Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat
Nutrition Information
Amount per serving
Calories 40
Calories from Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g
From "ADA Cookbooks" American Diabetes Association