Basic Ground Beef
You can use this simple recipe in a variety of different
dishes. Divide the mixture into 4-oz. portions and freeze
in small freezer bags. Then thaw when you’re ready to use!
Number of Servings: 6 Serving Size: 4-oz.
1 1/2 lb lean 90 percent ground beef
1 Tbsp parsley flakes
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
1/2 cup fine bread crumbs
1 Tbsp Worcestershire sauce
1. Thoroughly mix all ingredients in a large bowl.
2. Divide the meat into six 4-oz. portions and place
in small freezer bags.
3. Freeze immediately. Use any refrigerated portions
within 48 hours.
Exchanges Per Serving: 1/2 Starch, 3 Lean Meat,
1 Fat
Nutrition Information
Amount Per Serving
Calories 255
Calories from Fat 129
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 71 mg
Sodium 161 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g
From "ADA Cookbooks" American Diabetes Association