Waldorf Salad
Yield: 4 servings
Source: "The New Family Cookbook For People With Diabetes"
3 Tbsp light mayonnaise
1 Tbsp pineapple juice
2 medium (about 12 oz total) red apples
2 tsp fresh lemon juice
1/2 cup thinly sliced celery
1/4 cup chopped walnuts
Mix the mayonnaise and pineapple
juice in a small bowl. Set aside.
Core and dice the unpeeled apples; drizzle lemon
juice over the apples in a large bowl. Stir in the
celery and nuts.
Fold in the dressing to coat the apples. Cover tightly
and chill. Use within a few hours, or the apples will
darken and soften.
Nutritional Information Per Serving (3/4 cup):
Calories: 136, Fat: 8 g, Cholesterol: 5 mg, Sodium: 97 mg,
Carbohydrate: 15 g, Dietary Fiber: 3 g, Sugars: 11 g,
Protein: 1 g
Diabetic Exchanges: 1 Fruit, 1-1/2 Fat