Chocolate Roll Cake
Why resort to an unhealthy cake mix when you can make
one from scratch in the same amount of time? This
creative recipe uses everyday ingredients to make a
delicious chocolate cake.This recipe uses a jelly roll
pan, which is essentially a cookie sheet with a shallow
edge on all four sides.
Number of Servings: 8 Serving Size: 1 slice
1 banana fresh or frozen, thawed
2 slices bread, white or wheat, cubed
2 diet chocolate milk shake mix (.75 oz.)
1/2 egg substitute
1/2 cream of tartar
1/2 tsp baking soda
1 tsp vanilla
1/2 cup low-fat ricotta cheese
1 tsp vanilla
4 artificial sweetener, packets
1. Combine cake ingredients in a blender or food
processor and blend until smooth.
2. Spray jelly roll pan with nonstick cooking spray.
Pour mixture into pan and spread to corners. Cook at
350 degrees F. for 10 minutes.
3. Let stand 1-2 minutes. Remove from pan and cool.
Prepare filling. These are the last three ingredients.
4. Blend filling ingredients. Spread on cake and roll up.
5. Wrap in foil and refrigerate or cut in slices and serve
immediately. Serve on dessert plates plainor topped with
sliced fruit or a fruit sauce.
Exchanges Per Serving: 1 Starch
Nutrition Information
Amount per serving
Calories 62
Calories from Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 187 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Sugars
Protein 4 g
From "ADA Cookbooks" American Diabetes Association
April 24th, 2003 at 7:33 am
1. What is Diet Chocolate Milkshake mix???
2. 1/2 egg substitute - is this 1/2 cup or the
equivalent of 1/2 egg??
3. 1/2 cream of tartar 1/2 tsp?? 1/2 tbsp??
Thanks.
GTiff
Chocolate Roll Cake
Why resort to an unhealthy cake mix when you can make
one from scratch in the same amount of time? This
creative recipe uses everyday ingredients to make a
delicious chocolate cake.This recipe uses a jelly roll
pan, which is essentially a cookie sheet with a
shallow
edge on all four sides.
Number of Servings: 8 Serving Size: 1 slice
1 banana fresh or frozen, thawed
2 slices bread, white or wheat, cubed
2 diet chocolate milk shake mix (.75 oz.)
1/2 egg substitute
1/2 cream of tartar
1/2 tsp baking soda
1 tsp vanilla
1/2 cup low-fat ricotta cheese
1 tsp vanilla
4 artificial sweetener, packets
1. Combine cake ingredients in a blender or food
processor and blend until smooth.
2. Spray jelly roll pan with nonstick cooking spray.
Pour mixture into pan and spread to corners. Cook at
350 degrees F. for 10 minutes.
3. Let stand 1-2 minutes. Remove from pan and cool.
Prepare filling. These are the last three ingredients.
4. Blend filling ingredients. Spread on cake and roll
up.
5. Wrap in foil and refrigerate or cut in slices and
serve
immediately. Serve on dessert plates plainor topped
with
sliced fruit or a fruit sauce.
Exchanges Per Serving: 1 Starch
Nutrition Information
Amount per serving
Calories 62
Calories from Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 187 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Sugars
Protein 4 g
April 24th, 2003 at 3:06 pm
Thanks for catching this. Gloria
I did not realize I left out the amount on these two ingredients.
They are:
1/2 cup egg substitute
1/2 tsp cream of tartar
Here is a correct copy of the recipe:
Chocolate Roll Cake
This recipe uses a jelly roll pan, which is essentially a cookie
sheet with a shallow edge on all four sides.
Number of Servings: 8 Serving Size: 1 slice
1 banana fresh or frozen, thawed
2 slices bread, white or wheat, cubed
2 diet chocolate milk shake mix (.75 oz.)
1/2 cup egg substitute
1/2 tsp cream of tartar
1/2 tsp baking soda
1 tsp vanilla
1/2 cup low-fat ricotta cheese
1 tsp vanilla
4 artificial sweetener, packets
1. Combine cake ingredients in a blender or food processor
and blend until smooth.
2. Spray jelly roll pan with nonstick cooking spray. Pour
mixture into pan and spread to corners. Cook at 350 degrees
F. for 10 minutes.
3. Let stand 1-2 minutes. Remove from pan and cool.
Prepare filling. These are the last three ingredients.
4. Blend filling ingredients. Spread on cake and roll up.
5. Wrap in foil and refrigerate or cut in slices and serve
immediately. Serve on dessert plates plainor topped with
sliced fruit or a fruit sauce.
Exchanges Per Serving: 1 Starch
Nutrition Information
Amount per serving
Calories 62
Calories from Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 187 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Sugars
Protein 4 g
2. 1/2 egg substitute - is this 1/2 cup or the
equivalent of 1/2 egg??
3. 1/2 cream of tartar 1/2 tsp?? 1/2 tbsp??
Thanks. GTiff