Number of Servings: 2 Serving Size: 1 burger
1/2 lb lean 90 percent ground beef
2 Tbsp oat bran
1/4 cup oats
2 Tbsp fat-free milk
1 tsp dehydrated minced onion
1 dash pepper
1/2 tsp canola or corn oil
Mix all ingredients together except oil and form
into 2 patties. Heat oil in skillet and cook burgers
until done.
Nutrition Information
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Taste testers liked this but could not identify the
vegetable part. It is a real taste treat when you
are looking for something out of the ordinary.
Number of Servings: 4 Serving Size: 1/4 recipe
1 Tbsp low-calorie margarine
2 tsp curry powder
1 each onion thinly sliced
3 cups shredded cabbage
3/4 lb boneless salmon, skinned and cut
into 2-inch chunks
1/2 tsp salt
1/4 tsp pepper
1 tsp lemon juice
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An old favorite that always makes the house smell so
homey. Requires 2-24 hours in the refrigerator, so it
is a good selection when you don’t have a large block
of time. You can mix and shape it one night and bake
it the next.
Number of Servings: 32 Serving Size: 1 slice
3 1/2 cups all-purpose flour
2 1/2 cups graham flour
2 pkg dry-active yeast
1 tsp salt
1/3 cup honey
3 Tbsp low-calorie margarine
2 1/2 cups hot tap water
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A delicious breakfast treat your whole family will enjoy! This fun
pancake puffs way over the top of the pan and is garnished with
heaps of berries and a dusting of powdered sugar. Beautiful to look
at and scrumptious to eat.
Number of Servings: 6 Serving Size: 1 slice
2 large whole eggs
1 large egg white
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 Tbsp granulated sugar
1/8 tsp salt
2 cupss fresh raspberries, blackberries, boysenberries,
blueberries, strawberries or a combination
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This crunchy salad is packed with good-for-you ingredients.
Number of Servings: 6 Serving Size: 1 cup
3 cups cooked brown rice
2 cups diced cooked turkey (white meat)
1/2 cup diagonally sliced celery
1/4 cup pineapple chunks, drained
1/4 cup Mandarin oranges, drained
1/4 cup water chestnuts, drained and thinly sliced
1/4 cup scallions, thinly sliced
1/4 cup walnuts, chopped
6 cups lettuce leaves
1/2 cup low-fat lemon yogurt
1/2 cup low-fat mayonnaise
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This spicy bread is packed with flavor, fiber, and
vitamin A.
Number of Servings: 9 Serving Size: One 1-inch slice
2 1/2 cups whole-wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
2 eggs, beaten
1/2 cup unsweetened applesauce
1/4 cup sugar
1/2 cup apple cider
1/3 cup canned pumpkin (not pumpkin pie filling)
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
8 oz small new potatoes, halved
2 1/2 cups cut fresh green beans
1/2 cup light olive oil vinaigrette salad dressing
8 cups torn romaine, Boston, or Bibb lettuce
4 slices red onion, separated into rings
12 oz can albacore tuna in water, drained
4 hard-boiled eggs, peeled and quartered
16 cherry or grape tomatoes
1/4 cup sliced black olives
Place the potatoes in a 2-quart pot and cover with water.
Boil for about 12 minutes, until tender. Remove the potatoes
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Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
12 cups torn romaine lettuce
2 cups diced grilled chicken breast or roast turkey
1 cup diced tomato
1 cup diced avocado
1 medium carrot, shredded with a potato peeler
1/2 cup chopped red onion
2 hard boiled eggs, chopped
4 slices turkey bacon, cooked and crumbled
3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
1/4 cup chopped walnuts
3/4 cup nonfat or light ranch
or olive oil vinaigrette salad dressing
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To Whom It May Concern:
I am looking for Vegan Dishes that do not contain mushrooms, all forms of sugar
(including sugar frees), vinegar, and fruits, except for lemon which I can use.
I am not a terrific cook and I am getting tried of creating my own dishes and
when I do use a vegan recipe and do substituting it never works out right. I am
a terrible cook. Also want to know where I can get prepackaged foods that I can
cook in the microwave that meet my dietary needs. Please help!
Val
From Northern California
[Non-text portions of this message have been removed]
FEMA listed the following agencies as needing cash or check
donations to assist hurricane victims:
- American Red Cross, 800-HELP NOW (435-7669) English, 800-257-7575
Spanish.
- Operation Blessing, 800-436-6348.
- America’s Second Harvest, 800-344-8070.
- Adventist Community Services, 800-381-7171.
- Catholic Charities, USA, 703-549-1390.
- Christian Disaster Response, 941-956-5183 or 941-551-9554.
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