Mystery Fish Dish
Taste testers liked this but could not identify the
vegetable part. It is a real taste treat when you
are looking for something out of the ordinary.
Number of Servings: 4 Serving Size: 1/4 recipe
1 Tbsp low-calorie margarine
2 tsp curry powder
1 each onion thinly sliced
3 cups shredded cabbage
3/4 lb boneless salmon, skinned and cut
into 2-inch chunks
1/2 tsp salt
1/4 tsp pepper
1 tsp lemon juice
Spray casserole dish with nonstick cooking spray. Melt
margarine in covered casserole. Add curry powder,
onion, and cabbage, stir to coat. Cover and microwave
on High for 4 minutes. Stir. Mound cabbage in center
of dish and arrange salmon around cabbage.
Sprinkle with salt, pepper, and lemon juice. Cover and
microwave on High for 8 minutes. Stir. Replace cover
and let stand for 3 minutes.
Nutrition Information
Amount per serving
Calories 167
Calories From Fat 63
Total Fat 7 g
Saturated Fat 2 g
Cholestrol 32 mg
Sodium 367 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars
Protein 19 g
This recipe is from The Healthy HomeStyle Cookbook,
published by the American Diabetes Association.