Northwest Berry Puff
A delicious breakfast treat your whole family will enjoy! This fun
pancake puffs way over the top of the pan and is garnished with
heaps of berries and a dusting of powdered sugar. Beautiful to look
at and scrumptious to eat.
Number of Servings: 6 Serving Size: 1 slice
2 large whole eggs
1 large egg white
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 Tbsp granulated sugar
1/8 tsp salt
2 cupss fresh raspberries, blackberries, boysenberries,
blueberries, strawberries or a combination
1 Tbsp powdered sugar
Heat the oven to 450 degrees F.
Prepare a 10-inch ovenproof skillet or glass pie pan with
non-stick pan spray.
Beat the eggs and egg white in a medium bowl. Whisk in the
milk. Slowly whisk in the flour, sugar, and salt. Pour into
the prepared skillet and bake 15 minutes. Reduce the heat to
350 degrees F and bake 10 minutes more, or until the batter
us puffed and brown. Remove from the oven and slide the puff
onto a serving plate.
Cover with fruit (if strawberries are used, slice large berries
in bite-size pieces); sift powdered sugar over the pancake.
Cut the puff into 6 equal wedges.
Calories 110
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 71 mg
Sodium 89 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g
This recipe is from The New Family Cookbook for People
with Diabetes, published by the American Diabetes Association.
May 3rd, 2003 at 7:13 am
A delicious breakfast treat your whole family will
enjoy! This fun pancake puffs way over the top of the
pan and is garnished with heaps of berries and a
dusting of powdered sugar. Beautiful to look at and
scrumptious to eat.
Number of Servings: 6 Serving Size: 1 slice
2 large whole eggs
1 large egg white
1/2 cup fat-free milk
1/2 cup all-purpose flour
1 Tbsp granulated sugar
1/8 tsp salt
2 cups fresh raspberries, blackberries,
boysenberries, blueberries, strawberries
or a combination
1 Tbsp powdered sugar
Heat the oven to 450 degrees F. Prepare a 10-inch
ovenproof skillet or glass pie pan with non-stick
pan spray.
Beat the eggs and egg white in a medium bowl. Whisk
in the milk. Slowly whisk in the flour, sugar, and
salt. Pour into the prepared skillet and bake 15
minutes. Reduce the heat to 350 degrees F and bake
10 minutes more, or until the batter us puffed and
brown. Remove from the oven and slide the puff onto
a serving plate.
Cover with fruit (if strawberries are used, slice
large berries in bite-size pieces); sift powdered
sugar over the pancake. Cut the puff into 6 equal
wedges.
Nutrition Information
Amount per serving
Calories 110
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 71 mg
Sodium 89 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 7 g
Protein 5 g
This recipe is from The New Family Cookbook for People with
Diabetes, published by the American Diabetes Association.