Herring Supreme
Yield: 8 servings (4 cups total)
Source: "The New Family Cookbook for People with Diabetes"
One 12-oz jar herring in wine sauce, rinsed,
drained, and cut into bite-size pieces
1/2 cup light sour cream
1/4 cup fat-free mayonnaise
2 medium carrots, peeled and shredded
1 medium green bell pepper, cored, seeded, and diced
1 medium apple, peeled, cored, and diced
3/4 cup chopped onion
1 Tbsp fresh lemon juice
2 tsp sugar
1 tsp celery seed
Combine all the ingredients in a large bowl.
If time permits, chill several hours before serving.
Nutritional Information Per Serving (1/2 cup):
Calories: 111, Fat: 4 g, Cholesterol: 21 mg, Sodium: 244 mg,
Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 11 g, Protein: 4 g
Diabetic Exchanges: 1 Starch, 1/2 Fat