Smoked Turkey Waldorf Salad
Yield: 2 servings
Source: "Mix ‘N Match Meals in Minutes for People with Diabetes"
2 Tbsp reduced-fat mayonnaise
2 Tbsp lemon juice
Salt and freshly ground black pepper to taste
2 celery stalks, sliced (1 cup)
2 small red apples, cored and cut into
1/2-inch cubes (2 cups)
1 Tbsp broken walnuts (1/4 ounce)
1/2 lb smoked turkey breast cut into 1/2-inch cubes
Several romaine lettuce leaves, washed and dried
2 slices whole-wheat bread
Mix mayonnaise and lemon juice together in
a medium bowl. Add salt and pepper.
Toss celery, apples, walnuts, and turkey in the mayonnaise.
Taste for seasoning and add more salt and pepper, if needed.
Place lettuce leaves on 2 dinner plates and spoon salad
onto leaves. Toast bread and serve with salad.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 354, Fat: 10 g, Cholesterol: 65 mg, Sodium: 1427 mg,
Carbohydrate: 40 g, Dietary Fiber: 7 g, Sugars: 20 g,
Protein: 27 g
Diabetic Exchanges: 1 Starch, 3 Very Lean Meat, 1-1/2 Fruit,
1-1/2 Fat