Yield: 8 servings (4 cups)
Source: "The New Family Cookbook for People with Diabetes"
Slaw:
2 cups (8 oz) shredded cabbage
2 green onions with green tops, sliced
1/2 cup sliced celery
1/2 cup thinly sliced carrot
2 oz provolone cheese, cut into thin strips
1 clove garlic, minced
1 small jalapeno pepper, seeded and minced
1/2 red bell pepper, cored, seeded, and cut into thin strips
1/8 tsp celery seed
Dressing:
(more…)
Yield: 8 servings
Source: "The New Family Cookbook for People with Diabetes"
One 15-oz can or two 7-oz jars whole baby corn cobs,
rinsed and drained
1/4 cup chopped cilantro
1/4 cup red or white wine vinegar
2 Tbsp olive oil
1 small jalapeno pepper, seeded and minced
Combine all the ingredients in a glass dish; refrigerate,
covered, and marinate at least 2 hours or overnight. (The
mixture may be refrigerated up to 3 days.) Drain the corn
before serving chilled or at room temperature.
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Sauce:
1/4 cup nonfat or reduced-fat mayonnaise
2 to 3 tsp dill or sweet pickle relish
2 tspfinely chopped onion
1/4 tsp dry mustard
Fish:
1 lb cod, grouper, orange roughy, or other
white fish fillets, cut into 4 equal pieces
1/4 cup plus 2 Tbsp fat-free egg substitute
1/2 cup Special-K cereal crumbs
1/2 to 1 tsp lemon pepper, Cajun seasoning,
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Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Topping ingredients:
4 medium-large plum tomatoes, cut into 3/4-inch chunks
1 Tbsp balsamic vinegar
1 tsp crushed garlic
1/4 tsp dried oregano
Rest of ingredients:
4 boneless skinless salmon fillets (5 oz each)
1/4 tsp salt
1/2 tsp coarsely ground black pepper
Olive oil cooking spray
1/4 cup thinly sliced scallions
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Yield: 6 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
1 roasting chicken (about 3 pounds)
Vegetable cooking spray
1 1/2 tsp dried rosemary leaves, divided
1 1/2 cups thinly sliced celery
3/4 cup chopped onion
1/4 cup coarsely chopped pecans, optional
3/4 tsp dried sage leaves
1/4 tsp dried thyme leaves
3 cups corn bread stuffing mix
1 1/2 cups reduced-sodium chicken broth
Salt and pepper, to taste
2 egg whites or 1/4 cup no-cholesterol real egg product
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Yield: 8 servings (8 cups total)
Source: "The New Family Cookbook for People
with Diabetes"
1 cup Homemade Chicken Broth or canned reduced-sodium
chicken broth
3/4 cup uncooked couscous
1/2 cup light Italian salad dressing
2 cups well-washed, shredded, tightly packed
fresh spinach
12 cherry tomatoes, halved
One 8-ozcan water chestnuts
1 cup well-washed, tightly packed whole
fresh spinach leaves, for serving
Yield: 8 servings (4 cups total)
Source: "The New Family Cookbook for People with Diabetes"
One 12-oz jar herring in wine sauce, rinsed,
drained, and cut into bite-size pieces
1/2 cup light sour cream
1/4 cup fat-free mayonnaise
2 medium carrots, peeled and shredded
1 medium green bell pepper, cored, seeded, and diced
1 medium apple, peeled, cored, and diced
3/4 cup chopped onion
1 Tbsp fresh lemon juice
2 tsp sugar
1 tsp celery seed
Yield: 6 servings (4-1/2 cups total)
Source: "The New Family Cookbook for People with Diabetes"
One 6-1/2 ounce can water-packed tuna, drained and flaked
1 medium potato (5 oz), cooked, peeled, and cut into wedges
1 cup sliced mushrooms
One 9-oz package thawed frozen whole green beans,
or 12 oz fresh green beans, blanched
1/3 cup Basic Vinaigrette, or prepared light Italian dressing
6 leaves leaf lettuce
1 large hard-cooed egg, peeled and sliced
2 tsp drained capers
Combine the tuna, potato, mushrooms, and green beans in a large
bowl. Gently toss the dressing with the tuna mixture. Chill.
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Yield: 4 servings
Source: "Quick and Easy Low Carb Cooking for People
with Diabetes"
2 oz French bread, torn in small pieces
1 medium red bell pepper, chopped
1/2 cup chopped green onion
1/2 cup fat-free half-and-half or evaporated milk
1/3 cup reduced-fat margarine
2 Tbsp Dijon mustard
1/4 tsp seafood seasoning
1/4 tsp cayenne pepper
1 lb fresh crab meat, picked through
1/4 cup chopped parsley leaves
1 Tbsp grated Parmesan cheese
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Yield: 8 servings (about 1 cup each)
Source: "1,001 Delicious Recipes for People with Diabetes"
Vegetable cooking spray
1 lb 95% lean ground beef
1-1/2 cups chopped onions
1 cup chopped green bell pepper
2 cloves garlic, minced
1-2 Tbsp chili powder
2 tsp dried cumin
1 tsp dried oregano leaves
1/4 tsp ground cloves
2 cans (14-1/2 oz each) no-salt whole tomatoes, undrained,
coarsely chopped
1 can (6 oz) reduced-sodium tomato paste
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