Baked Bluefish
I am sure if you cannot find bluefish you could
substitute another type of fish… Gloria
Yield: 4 Servings
Source: "Light and Easy Diabetes Cuisine"
1 lb bluefish fillets
1 medium-size red onion, thinly sliced
2 tsp virgin olive oil
1 garlic clove, minced
2 Tbsp chopped fresh parsley
Salt and pepper to taste
Paprika
Lemon wedges
Preheat oven to 450 degrees F. Coat a 9-inch baking dish with
non-stick cooking spray. Rinse fish and pat dry. Arrange onion
in the baking dish and top with fish fillets, skin-side down.
Mix olive oil, minced garlic and parsley together and spread
over fish. Sprinkle with salt and pepper and a little paprika.
Bake, uncovered, 18 minutes until fish turns from
translucent to opaque. Garnish with lemon wedges.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 254, Cholesterol: 63 mg, Carbohydrate: 3 g,
Protein: 21 g, Sodium: 129 mg, Fat: 17 g
Diabetic Exchanges: 3 Low-fat Meat, 1/2 Vegetable