Grilled Turkey Breast
Yield: 4 servings
Source: "Cooking with The Diabetic Chef" by Chris Smith
1/4 cup cider vinegar
1/2 Tbsp garlic, minced
1 Tbsp ground mustard
1 Tbsp honey
1/2 Tbsp brown sugar
1/2 tsp black pepper
1/2 cup olive oil
4 turkey cutlets
In a medium bowl, combine the cider vinegar, garlic,
ground mustard, honey, brown sugar, and black pepper.
Slowly whisk in the olive oil to thoroughly combine.
Place the turkey cutlets in a shallow dish and pour
the liquid over top. Cover and place in the refrigerator
for at least 1 hour. (For best results, marinate
overnight in the refrigerator.)
Preheat the grill or oven broiler. Place the breasts
directly on the grill, or on a roasting rack beneath
the broiler. Cook for about 20-25 minutes, or until
the turkey is fully done. Turn the breasts frequently
to prevent burning.
Nutritional Information Per Serving (1 cutlet):
Calories: 176, Fat: 1 g, Cholesterol: 20 mg, Sodium: 88 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 9 g
Diabetic Exchanges: 3 Very Lean Meat