Steamed Cabbage
Yield: 4 servings
Source: "Light and Easy Diabetes Cuisine"
1 Napa or green cabbage (about 1 1/2 lbs)
1/4 cup apple cider vinegar
1 1/2 tsp crystalline fructose
1/2 tsp crushed hot pepper flakes
2 tsp caraway seeds
1/4 tsp salt
Black pepper to taste
1/4 cup water
1 red bell pepper, diced
Core cabbage and slice thinly.
In a small saucepan, mix vinegar, fructose, pepper flakes,
caraway seeds, salt, a few dashes of pepper and water;
bring to a boil. Cook about 4 minutes and remove from heat.
Meanwhile, fill a large kettle with about 1 inch of water
and bring to a boil. Place cabbage slices and bell pepper
in a steamer basket and place over water. Steam, covered,
3 minutes. Remove to a serving bowl.
Pour sauce through a strainer over cabbage and toss well.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 27, Cholesterol: 0 mg, Carbohydrate: 7 g,
Protein: 1 g, Sodium: 124 mg, Fat: 0 g
Diabetic Exchanges: 1 Vegetable